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Always quick at first... To quote Han Solo, "Don't get cocky, kid".
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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1053 kcal
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Fat: 32.00g | Prot: 53.03g | Carb: 139.14g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Skinless Chicken Breast, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Starbucks Deluxe Fruit Salad, 7-11 Fresh to Go Chicken Ceaser Salad. Snacks/Other: Baby Carrots. more...
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3099 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 9.1 lb a week
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