dave357's Journal, 02 March 2016

188.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 36.18g | Prot: 48.17g | Carb: 137.60g.   Breakfast: Kraft Natural Mozzarella String Cheese. Lunch: Milk (Nonfat), Oatmeal. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Cooked Peas and Corn (Fat Added in Cooking), Nabisco Premium Saltine Crackers Original. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, M&M's Milk Chocolate M&M's. more...

2856 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...