Weigh In record (no journal entry) for 21 September 2018
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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337 kcal
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Fat: 6.11g | Prot: 20.10g | Carb: 56.71g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
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losing 0.5 lb a week
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