Weigh In record (no journal entry) for 29 February 2016
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188.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1214 kcal
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Fat: 61.55g | Prot: 38.84g | Carb: 128.77g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers. Dinner: Dick's Drive-In Cheeseburger, Dick's Drive-In French Fries. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2856 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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