Weigh In record (no journal entry) for 22 March 2017
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193.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1095 kcal
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Fat: 27.28g | Prot: 54.30g | Carb: 168.28g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Cauliflower, Baby Carrots, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Starbucks Deluxe Fruit Salad, 7-Eleven BLT Salad. Snacks/Other: Great Value Saltine Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2932 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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