Weigh In record (no journal entry) for 19 January 2018
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1076 kcal
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Fat: 29.86g | Prot: 79.28g | Carb: 132.40g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Country Oven Honey & Oat Bread. Dinner: Marie's Raspberry Vinaigrette Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Chicken Meat (Roasting, Roasted, Cooked), Lucerne Reduced Fat Crumbled Feta Cheese, Kroger Hearts of Romaine Lettuce. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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2978 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 2.6 lb a week
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