Weigh In record (no journal entry) for 31 July 2021
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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960 kcal
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Fat: 38.36g | Prot: 58.25g | Carb: 92.86g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Beef Steak, Kroger Grated Parmesan Cheese, Kroger Hearts of Romaine Lettuce, Girard's Light Caesar Dressing, No Name Seasoned Croutons, Tomatoes. more...
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losing 10.5 lb a week
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