Weigh In record (no journal entry) for 12 April 2022
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233.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1174 kcal
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Fat: 50.40g | Prot: 46.00g | Carb: 141.20g.
Breakfast: Organic Valley 2% Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Organic Valley 2% Milk. Dinner: Dole Mixed Fruit in Black Cherry Gel (198g), 7-Eleven Caesar Salad with Chicken. Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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losing 9.8 lb a week
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