Weigh In record (no journal entry) for 02 January 2016
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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927 kcal
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Fat: 20.72g | Prot: 54.25g | Carb: 140.93g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Milk (Nonfat), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Ritz Crackers - Fresh Stack, Honeycrisp Apples, Broccoli Flower Clusters, Cauliflower, Ritz Crackers - Fresh Stack. more...
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3221 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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