Weigh In record (no journal entry) for 05 July 2017
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187.9 lb
Lost so far: 41.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1003 kcal
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Fat: 33.40g | Prot: 46.58g | Carb: 130.49g.
Breakfast: 365 Pineapple Chunks, Milk (Nonfat), Oatmeal. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: 7-11 Fresh to Go Chicken Ceaser Salad. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2855 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 5.3 lb a week
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