Weigh In record (no journal entry) for 09 August 2021
|
226.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
1050 kcal
|
Fat: 24.47g | Prot: 54.70g | Carb: 161.96g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat), Aunt Nellie's Sliced Pickled Beets. Dinner: Nalley Original Vegetarian 99% Fat Free Chili with Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Jif Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|