Weigh In record (no journal entry) for 07 February 2018
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188.8 lb
Lost so far: 40.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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1147 kcal
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Fat: 41.16g | Prot: 67.25g | Carb: 136.51g.
Breakfast: Oatmeal, Milk (Nonfat), Grace Baking Potato Rosemary Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Girard's Reduced Fat Organic Caesar Dressing, Chicken Meat (Roasting, Roasted, Cooked), Kroger Fancy Shredded Mozzarella Cheese, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Kraft Wheat Thins Original, M&M's Milk Chocolate M&M's. more...
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2868 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 1.8 lb a week
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