Weigh In record (no journal entry) for 07 September 2018
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191.2 lb
Lost so far: 37.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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1172 kcal
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Fat: 39.99g | Prot: 68.13g | Carb: 142.25g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Chicken Meat (Roasting, Roasted, Cooked), Ken's Steak House Lite Chunky Blue Cheese Dressing, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Simple Truth Greek Frozen Yogurt Bars, Tillamook Vintage White Extra Sharp Cheddar Cheese, Cadbury's Royal Dark Chocolate Bar. more...
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losing 1.9 lb a week
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