dave357's Journal, 01 March 2016

188.0 lb Lost so far: 41.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 46.10g | Prot: 77.02g | Carb: 103.76g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Boudin Sourdough Bread, Mixed Salad Greens, Tomatoes, Panera Bread Raspberry Vinaigrette, Beef Steak. Snacks/Other: Sorrento Sticksters Colby Jack Cheese Sticks. more...

2856 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...