Weigh In record (no journal entry) for 19 February 2016
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1230 kcal
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Fat: 31.05g | Prot: 88.61g | Carb: 155.84g.
Breakfast: Milk (Nonfat). Lunch: Saltine Crackers, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Kroger Lite Creamy Caesar Dressing, Mixed Salad Greens, Safeway Select French Bread Artisan, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2917 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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