Weigh In record (no journal entry) for 09 March 2016
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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852 kcal
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Fat: 19.45g | Prot: 28.61g | Carb: 151.04g.
Breakfast: Milk (Nonfat), Oatmeal. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Saltine Crackers, Saltine Crackers. more...
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2826 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 2.3 lb a week
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