Weigh In record (no journal entry) for 29 January 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1042 kcal
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Fat: 36.97g | Prot: 81.19g | Carb: 102.13g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Mixed Salad Greens, Green Peas (Frozen), Cooked Summer Squash, Beef Steak. Snacks/Other: Saltine Crackers. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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