Weigh In record (no journal entry) for 14 January 2016
|
208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2016:
|
1097 kcal
|
Fat: 15.43g | Prot: 67.53g | Carb: 182.21g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples, Baby Carrots, Broccoli Flower Clusters, Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Nabisco Premium Saltine Crackers Original, Nalley Turkey Chili Con Carne with Beans. more...
|
|
3160 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|