Weigh In record (no journal entry) for 25 February 2016
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1098 kcal
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Fat: 25.19g | Prot: 55.02g | Carb: 170.00g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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2871 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 10.5 lb a week
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