Weigh In record (no journal entry) for 27 January 2018
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1156 kcal
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Fat: 39.37g | Prot: 59.82g | Carb: 134.94g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Applebee's Grilled Chicken Caesar Salad without Dressing (Regular). Dinner: Marie's Raspberry Vinaigrette Dressing, Kroger Honey Ham, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce, Ivar's 3 Piece Fish 'n Chips. more...
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2902 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 4.4 lb a week
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