Weigh In record (no journal entry) for 22 November 2016
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1117 kcal
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Fat: 20.18g | Prot: 51.38g | Carb: 194.21g.
Breakfast: 2% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baby Carrots, Cauliflower. Dinner: Great Value Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
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2841 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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