dave357's Journal, 16 February 2016

192.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 33.45g | Prot: 58.95g | Carb: 138.04g.   Breakfast: Oatmeal, Milk (Nonfat). Lunch: Saltine Crackers, Honeycrisp Apples, Cauliflower. Dinner: Butter, Russet Potatoes (Flesh and Skin), Green String Beans, Pork Loin (Tenderloin). Snacks/Other: M&M's Milk Chocolate M&M's. more...

2917 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...