Weigh In record (no journal entry) for 17 February 2019
|
205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
848 kcal
|
Fat: 12.92g | Prot: 44.96g | Carb: 149.20g.
Breakfast: Kroger Old Fashioned Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Light Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Honeycrisp Apples, Kroger Whole Baby Carrots. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|