Weigh In record (no journal entry) for 14 August 2016
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185.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1064 kcal
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Fat: 12.66g | Prot: 58.07g | Carb: 188.33g.
Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Milk (Nonfat), Oatmeal. Dinner: Safeway Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Safeway Saltine Crackers, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Popsicle Sugar Free Popsicles. more...
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2811 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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gaining 0.2 lb a week
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