dave357's Journal, 27 February 2016

189.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 23.79g | Prot: 60.52g | Carb: 195.41g.   Breakfast: Papa Gino's Hawaiian Pizza. Lunch: Milk (Nonfat), Oatmeal. Dinner: Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

2871 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...