Weigh In record (no journal entry) for 27 July 2021
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1060 kcal
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Fat: 35.16g | Prot: 57.09g | Carb: 134.52g.
Breakfast: Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat) . Dinner: Kroger Hearts of Romaine Lettuce, Ken's Steak House Light Options Caesar Dressing, Great Value Seasoned Croutons, Parmesan Cheese (Shredded) , Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Land O'Lakes Spreadable Butter with Canola Oil, Nabisco Premium Saltine Crackers Original, Watermelon . more...
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steady weight
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