Weigh In record (no journal entry) for 04 September 2018
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1157 kcal
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Fat: 29.44g | Prot: 51.22g | Carb: 180.04g.
Breakfast: Oatmeal, Milk (Nonfat), Activia Vanilla Yogurt. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Kroger Honey Ham, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Banana, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Popsicle Sugar Free Popsicles. more...
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losing 14.0 lb a week
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