Weigh In record (no journal entry) for 02 September 2018
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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1247 kcal
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Fat: 29.90g | Prot: 49.88g | Carb: 171.77g.
Breakfast: Oatmeal, Milk (Nonfat), Activia Vanilla Yogurt. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Ken's Steak House Lite Chunky Blue Cheese Dressing, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Kroger Honey Ham, Kroger Hearts of Romaine Lettuce. Snacks/Other: Sierra Nevada Pale Ale, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Popsicle Sugar Free Popsicles. more...
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losing 4.7 lb a week
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