Weigh In record (no journal entry) for 04 January 2016
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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926 kcal
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Fat: 21.25g | Prot: 47.97g | Carb: 144.58g.
Breakfast: 1% Fat Milk, Oatmeal. Lunch: 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Healthy Choice Complete Meals Country Herb Chicken. Snacks/Other: Ritz Crackers - Fresh Stack, Safeway Baby Carrots, Honeycrisp Apples, Broccoli Flower Clusters. more...
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3160 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 28.0 lb a week
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