Weigh In record (no journal entry) for 31 December 2015
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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1427 kcal
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Fat: 38.06g | Prot: 63.22g | Carb: 217.51g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Honeycrisp Apples, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Lasagna with Meat (Canned), Subway Lite Mayo, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Marie Callender's I Love Chocolate Cream Pie, Cauliflower, Safeway Baby Carrots, Ritz Crackers - Fresh Stack. more...
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3221 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 21.0 lb a week
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