dave357's Journal, 22 August 2016

179.0 lb Lost so far: 50.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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880 kcal

Fat: 33.39g | Prot: 43.30g | Carb: 109.58g.   Breakfast: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Tillamook Sharp Cheddar Cheese Sliced, Kroger Deli Thin Sliced Roast Beef, Marketside Shredded Iceberg Lettuce, Mission Soft Taco Flour Tortillas (Medium), Best Foods Real Mayonnaise. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

2720 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...