Weigh In record (no journal entry) for 29 December 2015
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1222 kcal
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Fat: 57.70g | Prot: 71.37g | Carb: 114.90g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Sweet Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Honeycrisp Apples, Cauliflower, Safeway Baby Carrots. more...
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3266 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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