Weigh In record (no journal entry) for 04 February 2016
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196.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1000 kcal
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Fat: 30.42g | Prot: 58.98g | Carb: 127.56g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Cauliflower, Baby Carrots, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Subway Lite Mayo, Beef Steak, Kroger Sourdough English Muffin. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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2978 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 35.0 lb a week
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