Weigh In record (no journal entry) for 23 January 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1087 kcal
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Fat: 9.94g | Prot: 60.32g | Carb: 198.46g.
Breakfast: HEB Cantaloupe Chunks, Dole Pineapple Slices in 100% Juice, Milk (Nonfat), Oatmeal. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Great Value Saltine Crackers, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Green Giant Fresh Baby Cut Carrots, ShopRite Cauliflower Florets. Snacks/Other: Popsicle Sugar Free Popsicles, Panera Bread Raspberry Vinaigrette, Broccoli Flower Clusters, Safeway Baby Carrots, Kroger Kosher Dill Pickles (Whole), Mixed Salad Greens. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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losing 14.0 lb a week
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