Weigh In record (no journal entry) for 18 February 2018
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187.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1005 kcal
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Fat: 29.63g | Prot: 48.12g | Carb: 147.81g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Girard's Reduced Fat Organic Caesar Dressing, Kroger Honey Ham, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Reese's Peanut Butter Cup Minis, Hershey's Kisses Hugs, M&M's Milk Chocolate M&M's. more...
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2841 kcal
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Activities & Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 30 minutes. more...
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losing 1.1 lb a week
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