Weigh In record (no journal entry) for 19 January 2016
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1008 kcal
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Fat: 30.75g | Prot: 76.97g | Carb: 107.54g.
Breakfast: Milk (Nonfat), Oatmeal. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: American Value Green Beans (Canned), Russet Potatoes (Flesh and Skin, Baked), Steak. Snacks/Other: Safeway Baby Carrots, Kroger Kosher Dill Pickles (Whole). more...
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3115 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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