Weigh In record (no journal entry) for 02 February 2018
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191.0 lb
Lost so far: 38.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1191 kcal
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Fat: 36.01g | Prot: 61.80g | Carb: 167.76g.
Breakfast: Milk (Nonfat), Oatmeal, Land O'Lakes Spreadable Butter with Canola Oil, Grace Baking Potato Rosemary Bread. Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Marie's Raspberry Vinaigrette Dressing, Chicken Meat (Roasting, Roasted, Cooked), Kroger Fancy Shredded Mozzarella Cheese, Fresh Gourmet Butter & Garlic Premium Croutons, Kroger Hearts of Romaine Lettuce. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, M&M's Milk Chocolate M&M's, Ritz Crackers - Fresh Stack. more...
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steady weight
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