dave357's Journal, 15 January 2016

205.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 42.61g | Prot: 59.00g | Carb: 95.89g.   Breakfast: Milk (Nonfat), Oatmeal. Lunch: Steak n Shake Creamy Coleslaw, Denny's Sliced Tomatoes (3 Slices), Butter, Hamburger or Hotdog Rolls, Fried Battered Fish Stick Patty or Fillet. Dinner: Butter, Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

3115 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...