dave357's Journal, 22 January 2016

Weigh In record (no journal entry) for 22 January 2016
203.0 lb Lost so far: 26.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2016:
1007 kcal Fat: 18.36g | Prot: 74.76g | Carb: 144.96g.   Breakfast: Dole Pineapple Slices in 100% Juice, Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples, Baby Carrots, Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Richfood Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Lee's Famous Recipe Oven Roasted Chicken Breast, Dutch Country Potato Bread. more...
3084 kcal Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
steady weight

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