Weigh In record (no journal entry) for 22 January 2016
|
203.0 lb
Lost so far: 26.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
1007 kcal
|
Fat: 18.36g | Prot: 74.76g | Carb: 144.96g.
Breakfast: Dole Pineapple Slices in 100% Juice, Oatmeal, Milk (Nonfat). Lunch: Honeycrisp Apples, Baby Carrots, Cauliflower, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Richfood Fat Free Raspberry Vinaigrette Dressing, Mixed Salad Greens, Lee's Famous Recipe Oven Roasted Chicken Breast, Dutch Country Potato Bread. more...
|
|
3084 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|