Weigh In record (no journal entry) for 27 January 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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973 kcal
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Fat: 15.85g | Prot: 47.83g | Carb: 166.09g.
Breakfast: Oatmeal, Milk (Nonfat). Lunch: Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale, HEB Cantaloupe Chunks, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Carrots, Broccoli Flower Clusters. Dinner: P.F. Chang's Chicken Fried Rice, P.F. Chang's Home Menu Meals for 2 Sweet & Sour Chicken. more...
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3054 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
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steady weight
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