Date started: 27 Nov 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 205.0 lb
13 Dec 22	205.0 lb	Reasonably Well
07 Dec 22	207.4 lb	Reasonably Well
01 Dec 22	205.0 lb	Reasonably Well
29 Nov 22	200.0 lb	Reasonably Well
18 Nov 22	196.6 lb	Reasonably Well
17 Nov 22	195.6 lb	Reasonably Well
27 Jun 22	186.6 lb	Reasonably Well
03 Jan 22	180.6 lb	Reasonably Well
02 Jan 22	181.6 lb	Reasonably Well
31 Dec 21	183.6 lb	Reasonably Well
30 Dec 21	138.2 lb	Reasonably Well
29 Dec 21	181.4 lb	Reasonably Well
20 Dec 21	184.4 lb	Reasonably Well
19 Dec 21	184.2 lb	Reasonably Well
30 Jun 21	186.8 lb	Reasonably Well
05 May 21	191.0 lb	Reasonably Well
04 May 21	191.0 lb	Reasonably Well
30 Apr 21	187.0 lb	Reasonably Well
29 Apr 21	187.8 lb	Reasonably Well
15 Mar 21	185.8 lb	Reasonably Well
14 Mar 21	185.8 lb	Reasonably Well
13 Mar 21	186.0 lb	Reasonably Well
12 Mar 21	185.6 lb	Reasonably Well
11 Mar 21	185.8 lb	Reasonably Well
10 Mar 21	183.4 lb	Reasonably Well
09 Mar 21	185.6 lb	Reasonably Well
04 Mar 21	187.0 lb	Reasonably Well
03 Mar 21	188.4 lb	Reasonably Well
02 Mar 21	186.0 lb	Reasonably Well
01 Mar 21	184.8 lb	Reasonably Well
26 Feb 21	184.6 lb	Reasonably Well
25 Feb 21	185.6 lb	Reasonably Well
24 Feb 21	186.0 lb	Reasonably Well
23 Feb 21	186.2 lb	Reasonably Well
19 Feb 21	187.2 lb	Reasonably Well
17 Feb 21	183.6 lb	Reasonably Well
16 Feb 21	182.8 lb	Reasonably Well
15 Feb 21	184.6 lb	Reasonably Well
14 Feb 21	183.8 lb	Reasonably Well
12 Feb 21	185.0 lb	Reasonably Well
11 Feb 21	186.0 lb	Reasonably Well
09 Feb 21	185.2 lb	Reasonably Well
08 Feb 21	184.8 lb	Reasonably Well
06 Feb 21	184.4 lb	Reasonably Well
05 Feb 21	184.0 lb	Reasonably Well
04 Feb 21	183.4 lb	Reasonably Well
03 Feb 21	181.2 lb	Reasonably Well
02 Feb 21	181.8 lb	Reasonably Well
01 Feb 21	183.0 lb	Reasonably Well
30 Jan 21	182.8 lb	Reasonably Well
29 Jan 21	181.6 lb	Reasonably Well
27 Jan 21	182.8 lb	Reasonably Well
25 Jan 21	181.6 lb	Reasonably Well
20 Jan 21	177.8 lb	Reasonably Well
07 Jan 21	176.4 lb	Reasonably Well
06 Jan 21	178.2 lb	Reasonably Well
06 Nov 20	175.2 lb	Reasonably Well
29 Oct 20	175.0 lb	Reasonably Well
15 Oct 20	173.8 lb	Reasonably Well
09 Oct 20	172.4 lb	Reasonably Well
30 Sep 20	170.4 lb	Reasonably Well
29 Sep 20	172.8 lb	Reasonably Well
07 Sep 20	174.4 lb	Reasonably Well
31 Aug 20	174.4 lb	Reasonably Well
27 Aug 20	174.4 lb	100%
17 Aug 20	175.4 lb	Reasonably Well
07 Aug 20	176.2 lb	Reasonably Well
30 Jul 20	176.0 lb	Reasonably Well
23 Jun 20	177.0 lb	Reasonably Well
23 Apr 20	183.0 lb	Reasonably Well
17 Feb 20	181.2 lb	Reasonably Well
10 Feb 20	182.2 lb	Reasonably Well
21 Dec 19	185.0 lb	Reasonably Well
18 Sep 19	171.6 lb	Reasonably Well
21 Aug 19	167.6 lb	Reasonably Well
05 Aug 19	164.2 lb	Reasonably Well
04 Aug 19	167.6 lb	Reasonably Well
17 Jun 19	157.6 lb	Reasonably Well
05 Jun 19	158.6 lb	Reasonably Well
03 Jun 19	159.2 lb	Reasonably Well
30 May 19	159.6 lb	Reasonably Well
27 Apr 19	164.2 lb	Reasonably Well
26 Apr 19	164.4 lb	Reasonably Well
12 Apr 19	165.6 lb	Reasonably Well
04 Apr 19	167.4 lb	Reasonably Well
31 Mar 19	169.3 lb	Reasonably Well
28 Mar 19	170.2 lb	Reasonably Well
25 Mar 19	170.6 lb	Reasonably Well
10 Mar 19	173.2 lb	Reasonably Well
27 Feb 19	175.6 lb	Reasonably Well
15 Feb 19	177.6 lb	Reasonably Well
07 Feb 19	180.4 lb	Reasonably Well
05 Feb 19	182.4 lb	Reasonably Well
27 Jan 19	183.6 lb	Reasonably Well
21 Jan 19	185.4 lb	Reasonably Well
07 Jan 19	189.4 lb	Reasonably Well
01 Jan 19	190.6 lb	Reasonably Well
27 Nov 18	205.0 lb	Reasonably Well

Date started: 20 Mar 14

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 196.0 lb
29 Mar 18	183.8 lb	Reasonably Well
09 Mar 18	189.0 lb	Reasonably Well
11 Feb 18	196.0 lb	Reasonably Well
20 Mar 14	196.0 lb	Reasonably Well