Weigh In record (no journal entry) for 20 December 2021
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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2457 kcal
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Fat: 80.31g | Prot: 189.02g | Carb: 239.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Sam's Choice Sweet Hawaiian Bagel, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Subway 12" Buffalo Chicken. Dinner: Myprotein Impact Whey Protein - Vanilla, Myprotein Micellar Casein - Vanilla, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, McVities Milk Chocolate Digestives. more...
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gaining 1.4 lb a week
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