Weigh In record (no journal entry) for 01 December 2022
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205.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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3646 kcal
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Fat: 142.03g | Prot: 242.39g | Carb: 351.90g.
Breakfast: Butter, Sam's Choice Sweet Hawaiian Bagel, Myprotein Impact Whey Protein - Salted Caramel, Milk (2% Lowfat with Added Vitamin A). Lunch: Sargento Mozzarella Cheese Stick, Ore-Ida Golden Tater Tots, Westby Cheese Curds, Chick-fil-A Spicy Chicken Sandwich. Dinner: Nabisco Chips Ahoy! Chunky Chocolate, Milk (2% Lowfat with Added Vitamin A), Myprotein Impact Whey Protein - Salted Caramel. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Happy Farms Light String Cheese. more...
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gaining 17.5 lb a week
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