Weigh In record (no journal entry) for 29 September 2020
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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2161 kcal
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Fat: 59.31g | Prot: 217.54g | Carb: 213.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Bananas, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Powdered Peanut Butter, Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Dinner: KFC Fried Chicken Breast & Wing (White Meat), Myprotein Impact Whey Protein - Vanilla, Vanilla PB2 protein pudding. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. more...
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losing 0.5 lb a week
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