Weigh In record (no journal entry) for 29 March 2018
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1970 kcal
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Fat: 93.06g | Prot: 135.71g | Carb: 143.02g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, GNC Amplified Wheybolic Extreme 60 Power, Optimum Nutrition Pre-Workout, Egg, MuscleTech Myobuild 4X AMINO-BCAA, Butterball Everyday Turkey Bacon, Equate Daily Fiber. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Bacon Turkey Bravo Sandwich (Half), Panera Bread French Baguette. Dinner: Pork Loin (Tenderloin). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, David Seeds Original Sunflower Seeds, Reese's Peanut Butter Egg. more...
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losing 1.8 lb a week
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