Weigh In record (no journal entry) for 25 January 2021
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181.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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3146 kcal
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Fat: 106.80g | Prot: 235.75g | Carb: 334.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, L'oven Fresh Seedless Italian Bread, All Whites 100% Liquid Egg Whites. Lunch: Donatos Pizzeria Buffalo Chicken Sub. Dinner: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries. Snacks/Other: Britannia Digestive High Fibre Biscuit, Oreo Double Stuf Sandwich Cookies, Happy Farms Light String Cheese. more...
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gaining 5.3 lb a week
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