Weigh In record (no journal entry) for 13 March 2021
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2841 kcal
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Fat: 89.82g | Prot: 210.55g | Carb: 333.06g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Maple Grove Farms Sugar Free Maple Syrup, Trader Joe's Brown Cage Free Eggs (Large), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip. Dinner: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Protein - Vanilla, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Happy Farms Light String Cheese, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.8 lb a week
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