Weigh In record (no journal entry) for 07 September 2020
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2042 kcal
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Fat: 78.16g | Prot: 122.40g | Carb: 216.55g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, BPI Sports BCAA, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: American Cheese, Cheeseburger (Single Patty with Condiments) . Dinner: Great Value Pizza Crust, Mama Cozzi Turkey Pepperoni, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce, Great Value Pizza Crust, Mama Cozzi Turkey Pepperoni, Great Value Sliced Cheese 2%, Del Pino's Pizza Sauce. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Chocolate Chip Cookie, Nabisco Teddy Grahams Honey, Britannia Digestive High Fibre Biscuit, Happy Farms Light String Cheese. more...
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steady weight
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