Weigh In record (no journal entry) for 17 June 2019
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157.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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2202 kcal
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Fat: 81.71g | Prot: 136.54g | Carb: 231.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Pre-Workout, Bananas, Myprotein Micellar Casein - Vanilla, Olly Peanut Butter Chocolate Protein Bar. Lunch: Italian Sausage, D'Italiano Original Sausage Buns. Dinner: Myprotein Micellar Casein - Vanilla, 365 Everyday Value Skim Milk, Pork Loin (Whole, Lean Only). Snacks/Other: Specially Selected Chocolate Chip Brioche, Savoritz White Cheddar Cheese Crackers, Great Value Donut Sticks, Savoritz White Cheddar Cheese Crackers, Moser Roth Orange & Almond Chocolate, Nabisco Honey Maid Cinnamon Graham Crackers. more...
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losing 0.6 lb a week
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