Weigh In record (no journal entry) for 27 January 2019
|
183.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1351 kcal
|
Fat: 45.59g | Prot: 76.32g | Carb: 160.88g.
Breakfast: Honey Bunches of Oats Protein Granola - Dark Chocolate, Semi-Sweet Mini Chocolate Chip Morsels, Light Nonfat Yogurt - Vanilla, Bananas . Lunch: Amplified Wheybolic Extreme 60 Power, Pre-Workout, BCAA, Post JYM (Packet), Fiber-sure Fiber Supplement, Land O'Lakes Butter with Olive Oil, Best Choice American Cheese Singles, Butterball Everyday Turkey Bacon, Toasted White Bread , Trader Joe's Brown Cage Free Eggs (Large). more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joerouse's weight history
|